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Our Classes

Find balance and strength with our yoga and pilates sessions.

Yoga Flow

A serene studio with soft natural light where a group practices gentle yoga stretches.

A serene studio with soft natural light where a group practices gentle yoga stretches.

Gentle sequences to improve flexibility and calm the mind.

An instructor guiding a small class through pilates exercises using reformer machines.

An instructor guiding a small class through pilates exercises using reformer machines.

Close-up of hands supporting a balanced yoga pose on a mat outdoors.

Close-up of hands supporting a balanced yoga pose on a mat outdoors.

Pilates Core

Focused workouts to strengthen your core and improve posture.

Classes designed to enhance body awareness and build lasting strength.

Mindful Moves

A serene yoga class in session with students stretching on mats bathed in soft morning light.

A serene yoga class in session with students stretching on mats bathed in soft morning light.

Flow

Moments of calm and strength in every pose.

A pilates instructor guiding a small group through core exercises using reformer machines.

A pilates instructor guiding a small group through core exercises using reformer machines.

Close-up of hands gently adjusting a student's posture during a yoga stretch.

Close-up of hands gently adjusting a student's posture during a yoga stretch.

A peaceful studio corner with rolled mats, blocks, and soft natural light filtering through.

A peaceful studio corner with rolled mats, blocks, and soft natural light filtering through.